WebJul 5, 2024 · How many calories in a steak egg and cheese bagel from McDonald’s? 680 Cal. Is Steak Egg and Cheese Bagel healthy? Vitamins and Minerals Each Steak, Egg and Cheese Bagel contains 30 percent of the recommended daily intake for iron, 20 percent of the recommended daily intake for calcium and vitamin A and 4 percent of the recommended … WebApr 15, 2024 · Are you familiar with bagels and cream cheese? – a classic breakfast or lunch option. Whether it’s for an early morning boost of energy before work or an afternoon snack to curb those mid-day hunger pangs, it’s important to know exactly “How many calories in bagel with cream cheese?”.This blog post will provide an insightful guide on calorie intake …
BLT sandwich Nutrition Facts - Eat This Much
WebAug 19, 2024 · As a result, bagels can run anywhere from 240 to 400 calories. According to the USDA, an average medium plain bagel has 277 calories. (Yeah no, that does not include the cream cheese.)... WebOct 26, 2024 · 0.3 milligrams riboflavin (17 percent DV) 2.1 milligrams zinc (14 percent DV) 97.9 milligrams calcium (10 percent DV) 95.7 milligrams phosphorus (10 percent DV) In addition to the nutrients listed above, bagels also contain a small amount of copper, vitamin B6, vitamin C and potassium. can stress cause constipation yahoo
How many calories in Manhattan Bagel BLT Deli Sandwich on …
WebAug 21, 2007 · There are 270 calories in 1 regular Bagel. Calorie breakdown: 6% fat, 79% carbs, 16% protein. Common Serving Sizes: Serving Size Calories; 1 miniature: 67: 1 oz: 73: 1 small: 177: 100 g: 257: 1 regular: 270: 1 large: 337: Related Types of Bagels: Wheat Bagel: Multigrain Bagel: Toasted Bagel: Cinnamon Raisin Bagels: WebAug 19, 2024 · Remove bacon and place on a plate with a paper towel to soak up excess grease. Set aside to continue to make your BLT. While bacon is cooking, slice tomato into about ¼ thick slices, wash lettuce and set aside. Slice your bagel in half and toast to preference. Smear cream cheese on one or both bagel slices. WebOct 20, 2024 · The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4" in diameter (131g). 1 Calories: 346 Fat: 1.7g Sodium: 553mg Carbohydrates: 68g Fiber: 2.1g Sugars: 11g Protein: 13.8g Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. They can also be a good source … flaring reduction