How much is one serving of cantaloupe

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WebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart … WebDec 17, 2024 · By Jessica Bruso Updated December 17, 2024. Cantaloupes, like other melons, are low in calories since they are made up of 90 percent water and contain only 0.3 gram of fat per cup. They provide vitamins and minerals including potassium, vitamin C, niacin, vitamin B-6 and vitamin A and are also a source of both soluble and insoluble fiber.

Cantaloupe SNAP-Ed

WebMay 15, 2024 · Shutterstock. Total Sugar: 1 cup, sliced, 18.3 g. Fiber: 3.9 g. Bananas can help you sleep, build lean muscle, and burn fat, but compared to other fruits they're pretty high in sugar and carbs, so no monkey business: stick to one five-inch portion a day. WebOne cup of cantaloupe contains over 100% of the recommended daily value of vitamin C. Cantaloupe prevents neural-tube birth defects due it is high in folate. shareit for windows 11 download

Cantaloupe Nutrition Facts NatureClaim

WebApr 8, 2024 · 1/2 cup water. 1/4 cup sugar (or to taste) 1 tablespoon lemon juice (optional) Ice cubes. Instructions: Cut the cantaloupe into small pieces and place them in a blender. Add the water to the blender and blend the mixture until it is smooth. Pour the mixture through a fine-mesh strainer into a bowl, pressing down with a spoon to extract as much ... WebNov 5, 2010 · Although most adult Americans only eat three servings off fruit per day the national food recommendation is five servings of fruit per day. One serving is a half cup … Web1.00 g: 0.035 oz: dag, dekagram (10g) 10.00 g: 0.35 oz: portion 100 g, grams: 100.00 g: 3.53 oz: kg, kilogram (1,000g) 35.27 oz: oz, ounce (28.35g) 28.35 g: 1.00 oz: lb, pound (16oz) … poor gamer clan

Convert amounts of Melons, cantaloupe, raw natural - Traditional …

Calories in Cantaloupe - FatSecret

WebApr 13, 2024 · husband 29 views, 3 likes, 2 loves, 0 comments, 1 shares, Facebook Watch Videos from Calvary Chapel Antelope Valley: The Men’s Bible Study Fellowship... WebFeb 28, 2024 · 1/2 medium banana; 2 small tangerines or 1 large tangerine; 2 kiwi 4 apricots; 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango; 1 … poor game download free pcWebFor the food Melons, cantaloupe, raw the typical serving size is 1.000 cup, balls (or 177.00 g) which contains 1.59 g of Fiber. The fiber percentage of the recommended daily value for this serving is 6 %. To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, balls (or 177.00 g) give the complete RDA. poor game playing and hard talking

"WebJun 19, 2024 · Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh.... " - How much is one serving of cantaloupe

How much is one serving of cantaloupe

WebNutrition Facts for Cantaloupe Melons - View calories, protein, carbs, fats, vitamins, minerals, and more. ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. Quick Stats. Calories 60 3% DV; WebJan 29, 2024 · Most fruits holds a Glycemic index between 30-50, but cantaloupe has a glycemic index of 65. However, because the fruit is mostly made up of water, a standard 120 gram serving is very low on carbohydrates and calories, which means the glycemic load has a score of 4. As discussed earlier, there are 2 other melons, besides cantaloupe, out there.

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WebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 1.5 grams of protein . The amount of protein for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: WebServing size. This shows how many portions this recipe makes. Ingredients Crust. 4 oz unsalted butter, diced 9 oz graham crackers ... 8 oz cantaloupe melon, diced (1 in.) 1 oz sugar ; 1 heaping tsp lime juice ; 4 oz water ; Nutrition per 1 …

WebFeb 4, 2008 · 5.63g. Protein. 0.58g. There are 23 calories in 1 wedge of medium Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. WebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart health. It also enables the body to produce collagen, which provides a structure for cells, skin, and hair. Cantaloupes supply 68% daily value [DV] of vitamin A.

WebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.

WebApr 13, 2024 · Ravi Venkatesan, an Atlanta resident, became the CEO of Cantaloupe, Inc., in October 2024, after serving as its chief operating officer and chief technology officer since 2024.

WebFeb 4, 2008 · Calories in 10 oz of Cantaloupe Melons and Nutrition Facts Foods Food List Cantaloupe Melons Food database and calorie counter 10 oz Cantaloupe Melons Nutrition Facts Serving Size 10 oz Amount Per Serving Calories 96 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.145g 1% Trans Fat - Polyunsaturated Fat 0.23g Monounsaturated Fat … shareit for windows downloadWebJul 15, 2024 · Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [ * ]. The chart below summarizes cantaloupe carb count for various serving sizes. Keto Cantaloupe Substitutes You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead: poor gas mileage causesWeb2. Sweet Potatoes. Sweet potatoes are a delicious and nutritious source of retinoids, with a single serving providing more than 400% of your daily recommended intake. They’re also rich in fiber, antioxidants, and other important nutrients that can help support overall health. 3. poor game performance windows 11WebJun 23, 2024 · Cantaloupe: 1 cup of cubed melon or 2 medium wedges (about 1/4 of a medium melon) Grapes: 1 cup whole or sliced or 32 seedless grapes; Grapefruit: 1 medium (4" diameter) or 1 cup sectioned poor gallbladder function symptomsWeb19 rows · Nov 8, 2024 · A 177-gram cup of cantaloupe balls contains 160 g of water. Examples of electrolytes in ... share it free download 2022WebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and … poor gas mileage and accelerationWebMay 9, 2024 · Eating about 32 grapes counts as one serving of fruit. Grapes contain potassium, and 32 grapes have less than 150 calories. 4 Tip Keep some grapes in the freezer and eat them as a refreshing snack. 5 Half-Cup Raisins Verywell / Alexandra Shytsman Raisins are just like grapes but without the water, so the nutrients and calories … poor gas mileage ford f150